Benefits of Cold Press Mustard Oil

Mustard oil has been used in Indian cuisine and Ayurvedic medicine for centuries, and consuming cold-pressed mustard oil can have several potential benefits.

• Anti-inflammatory Properties: Mustard oil contains compounds like alpha-linolenic acid, which has anti-inflammatory properties. These properties can help reduce inflammation in the body and may be beneficial in managing conditions like rheumatoid arthritis.
• Cardioprotective Properties: Mustard oil contains high levels of monounsaturated and polyunsaturated fatty acids, which can help reduce the risk of heart diseases. Mustard oil contains erucic acid, which has been shown to help reduce LDL (“bad”) cholesterol levels in some studies. It also contains omega-3 and omega-6 fatty acids, which are known to be heart-healthy.
• Anti-Microbial Properties: Mustard oil has antimicrobial properties, which can help fight against bacterial and fungal infections.Mustard oil has been used in traditional medicine to help improve digestion and relieve digestive issues like constipation and indigestion.
• Boosts Immunity: Mustard oil contains high levels of vitamin E, an antioxidant that helps boost the immune system. It also contains selenium, magnesium, and other minerals that are essential for a healthy immune system.
• Skin Health Benefits: Mustard oil has been used in traditional medicine for skin conditions like psoriasis and eczema. The oil can help moisturise the skin and reduce inflammation, which can help manage these conditions.
• Digestive Health: Mustard oil has been traditionally used in Indian cuisine to aid digestion. Consuming mustard oil can help stimulate the digestive system and prevent constipation, bloating, and other digestive issues.
• Pain Relief: Mustard oil has been used traditionally as a remedy for pain relief, particularly for joint pain and muscle aches. The anti-inflammatory properties of mustard oil may help reduce pain and inflammation in the body.
• Brain Health: Mustard oil contains omega-3 and omega-6 fatty acids, which are important for brain health. Consuming mustard oil may help improve cognitive function and reduce the risk of age-related cognitive decline.
• Anti-Cancer Properties: Some studies suggest that consuming mustard oil may have anti-cancer properties due to its high levels of antioxidants and compounds like glucosinolates. However, more research is needed to confirm this.
• Respiratory Health: Consuming mustard oil may help improve respiratory health due to its expectorant properties. It can help loosen mucus in the respiratory tract, making it easier to cough up and clear the airways.